Day 21

Upper Body Stretch


For this stretch segment you will need to make sure you are warm before beginning. You will need a stability ball, a mat and a stretching band. De-stress and open up the muscles and the joints with this stretch routine. This is focused on the upper body.

Christmas Stretch


This stretch will help you de-stress and release tension during the busy holiday season and will also help make you feel festive. You will need a mat.

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