Lower Body Barre


This is lower body barre is a great workout to do if you are new to my method as I do quite a bit of set up. The exercises in this routine are very challenging so make sure you are listening to your body!

Abs 4


This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)

You must be logged in to view this.