Introduction
Prenatal workouts 7 days/week
This is a custom workout plan created by BClingerman. It’s a 7 day program for intermediate students.
The plan focuses on Balance, Fat Burning, Flexibility and Relaxation.
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Day 1
- Prenatal Exercise Tutorial 6m
- Prenatal Pelvic Squat 5m
- Gentle Quick HIIT 10m
Day 2
- Prenatal Barre Lower Body 20m
Day 3
- Prenatal Interval Cardio 23m
- Gentle Quick HIIT 10m
Day 4
- Prenatal Mat for Upper Body and Core 18m
- Gentle Quick HIIT 10m
Day 5
- Prenatal Pelvic Squat 5m
- Lower Body Band Prenatal 13m
Day 6
- Prenatal Total Body Barre 39m
- Gentle Quick HIIT 10m
Day 7
- Prenatal Pelvic Squat 5m
- Prenatal Relaxation Stretch 11m