Day 1

Prenatal Exercise Tutorial

6m

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My girl, Brittany, helps me explain some modifications you can make for prenatal fitness! :)

Prenatal Pelvic Squat

5m

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Gentle Quick HIIT

10m

Click Here

This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

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Day 1

  • Prenatal Exercise Tutorial 6m
  • Prenatal Pelvic Squat 5m
  • Gentle Quick HIIT 10m

Day 2

  • Prenatal Barre Lower Body 20m

Day 3

  • Prenatal Interval Cardio 23m
  • Gentle Quick HIIT 10m

Day 4

  • Prenatal Mat for Upper Body and Core 18m
  • Gentle Quick HIIT 10m

Day 5

  • Prenatal Pelvic Squat 5m
  • Lower Body Band Prenatal 13m

Day 6

  • Prenatal Total Body Barre 39m
  • Gentle Quick HIIT 10m

Day 7

  • Prenatal Pelvic Squat 5m
  • Prenatal Relaxation Stretch 11m