Day 1

Prenatal Exercise Tutorial


My girl, Brittany, helps me explain some modifications you can make for prenatal fitness! :)

Prenatal Pelvic Squat


Gentle Quick HIIT


This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

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