Day 3

Total Body Cardio HIIT

43m

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This is an intense but totally modifiable total body barre interval workout that we are posting together but also posting as lower and upper cardio workouts. You need a mat and something stable to hold onto! xx

TB Classic Barre 2

35m

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This classic barre workout utilizes weights (I used 5s and 2s), a mat, a barre or sturdy support and SBF Ball. If you don't have the ball, don't worry! Just keep legs parallel, hips distance or hands at heart center. There are no planks or pushups in this workout. Advanced barre-istas, get LOW!!! (Please forgive the mismatched greys and blame Levi who is colorblind. Never trust a man about color!

Barre 9

27m

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This barre workout is all about full range of motion with very controlled motion and small range of motion being very present in the body to shake, burn and change! You will need something sturdy to hold onto. Watch your form and listen for my modifications if you are just beginning!

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Day 1

  • Cardio Warmup 2m
  • BarreAmped® Cardio Sculpt 16m
  • TB Classic Barre 2 35m
  • Barre 9 27m

Day 2

  • Active/Relax Stretch 15m

Day 3

  • Total Body Cardio HIIT 43m
  • TB Classic Barre 2 35m
  • Barre 9 27m

Day 4

  • Relaxation Affirmation 25m

Day 5

  • Tabata 39m
  • TB Classic Barre 2 35m
  • Barre 9 27m

Day 6

  • BA Barre Power Stretch from DVD 23m

Day 7

  • Gentle Quick HIIT 10m
  • Relaxation Affirmation 25m
  • TB Classic Barre 2 35m

Day 8

  • TB Classic Barre 2 35m