Day 4

Relaxation Affirmation

25m

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This is a relaxation stretch to help de-stress and unwind after a workout.

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Day 1

  • Cardio Warmup 2m
  • BarreAmped® Cardio Sculpt 16m
  • TB Classic Barre 2 35m
  • Barre 9 27m

Day 2

  • Active/Relax Stretch 15m

Day 3

  • Total Body Cardio HIIT 43m
  • TB Classic Barre 2 35m
  • Barre 9 27m

Day 4

  • Relaxation Affirmation 25m

Day 5

  • Tabata 39m
  • TB Classic Barre 2 35m
  • Barre 9 27m

Day 6

  • BA Barre Power Stretch from DVD 23m

Day 7

  • Gentle Quick HIIT 10m
  • Relaxation Affirmation 25m
  • TB Classic Barre 2 35m

Day 8

  • TB Classic Barre 2 35m