Day 31

Interval 6

34m

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This workout is all about the legs while building in some light cardio! You will build lean muscle mass and get the heart rate up to burn fat and get lean. All you need for this workout is a light set of hand weights (optional for advanced), a mat to workout on, a band to stretch with at the end and some water. Let's shake, burn and change!

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Day 1

  • Adv Barre Cardio Fire 40m

Day 2

  • Cardio Interval Barre Strength 22m

Day 3

  • Quick Tabata 10m

Day 4

  • Lower Body Mixed Cardio 20m

Day 5

  • Barre HIIT Circuit with Louder Music 39m

Day 6

  • Lower Body with Dynamic Stretch Cardio 19m

Day 7

  • Lower Body BC Class 35m

Day 8

  • TTT Cardio Torch 23m

Day 9

  • Feel Good Cardio DVD Segment 15m

Day 10

  • Total Body Cardio HIIT 43m

Day 11

  • Cardio Barre 4 31m

Day 12

  • Quick Tabata Reset Target 5m

Day 13

  • Lower Body Cardio 23m

Day 14

  • Gentle Quick HIIT 10m

Day 15

  • Advanced Quick HIIT 10m

Day 16

  • Cardio Interval 2 22m

Day 17

  • Barre Fire Tabata 39m

Day 18

  • Lower Body Interval 19m

Day 19

  • Feel Good Total Body Tabata 26m

Day 20

  • Barre Fire 3 31m

Day 21

  • Barre Fire 2 47m

Day 22

  • Tabata 39m

Day 23

  • Total Body Interval 3 25m

Day 24

  • Barre Fire 36m

Day 25

  • Total Body Cardio 15m

Day 26

  • Feel Good Cardio 30m

Day 27

  • Cardio Interval 29m

Day 28

  • Cardio Barre 2 32m

Day 29

  • Cardio Barre 3 18m

Day 30

  • Interval 5 27m

Day 31

  • Interval 6 34m

Day 32

  • Cardio Barre 37m

Day 33

  • Interval 7 32m

Day 34

  • Interval 4 29m

Day 35

  • Interval 3 29m

Day 36

  • Interval 2 26m

Day 37

  • Interval 24m

Day 38

  • Total Body Interval 2 30m

Day 39

  • Total Body Interval 32m

Day 40

  • Total Body Cardio 2 21m

Day 41

  • Cardio Tone Beginner 34m

Day 42

  • Butt 10m

Day 43

  • Adv Lower Body Circuit 16m

Day 44

  • Int-Adv Total Barre 29m

Day 45

  • Barre HIIT 27m

Day 46

  • Total Body Fusion 28m

Day 47

  • Total Body Fusion Barre 24m

Day 48

  • Basic Barre 51m

Day 49

  • TB Classic Barre + Stretch 56m

Day 50

  • Total Body Barre 3 54m

Day 51

  • Barre 2 32m

Day 52

  • Planks 11m

Day 53

  • Barre Boot Camp Class 56m

Day 54

  • Total Body Barre Class 46m

Day 55

  • Full Basic Barre Class 62m

Day 56

  • Mid-Level Barre Class 58m

Day 57

  • Advanced Barre Fire 36m

Day 58

  • Classic Barre 37m