Day 22

Tabata

39m

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This is a fast paced tabata style barre workout. You will need water, a mat to stretch on at the end and something to hold onto for balance. There is impact but I do offer modifications if you are a beginner. This workout will rev up your metabolism.

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Day 1

  • Adv Barre Cardio Fire 40m

Day 2

  • Cardio Interval Barre Strength 22m

Day 3

  • Quick Tabata 10m

Day 4

  • Lower Body Mixed Cardio 20m

Day 5

  • Barre HIIT Circuit with Louder Music 39m

Day 6

  • Lower Body with Dynamic Stretch Cardio 19m

Day 7

  • Lower Body BC Class 35m

Day 8

  • TTT Cardio Torch 23m

Day 9

  • Feel Good Cardio DVD Segment 15m

Day 10

  • Total Body Cardio HIIT 43m

Day 11

  • Cardio Barre 4 31m

Day 12

  • Quick Tabata Reset Target 5m

Day 13

  • Lower Body Cardio 23m

Day 14

  • Gentle Quick HIIT 10m

Day 15

  • Advanced Quick HIIT 10m

Day 16

  • Cardio Interval 2 22m

Day 17

  • Barre Fire Tabata 39m

Day 18

  • Lower Body Interval 19m

Day 19

  • Feel Good Total Body Tabata 26m

Day 20

  • Barre Fire 3 31m

Day 21

  • Barre Fire 2 47m

Day 22

  • Tabata 39m

Day 23

  • Total Body Interval 3 25m

Day 24

  • Barre Fire 36m

Day 25

  • Total Body Cardio 15m

Day 26

  • Feel Good Cardio 30m

Day 27

  • Cardio Interval 29m

Day 28

  • Cardio Barre 2 32m

Day 29

  • Cardio Barre 3 18m

Day 30

  • Interval 5 27m

Day 31

  • Interval 6 34m

Day 32

  • Cardio Barre 37m

Day 33

  • Interval 7 32m

Day 34

  • Interval 4 29m

Day 35

  • Interval 3 29m

Day 36

  • Interval 2 26m

Day 37

  • Interval 24m

Day 38

  • Total Body Interval 2 30m

Day 39

  • Total Body Interval 32m

Day 40

  • Total Body Cardio 2 21m

Day 41

  • Cardio Tone Beginner 34m

Day 42

  • Butt 10m

Day 43

  • Adv Lower Body Circuit 16m

Day 44

  • Int-Adv Total Barre 29m

Day 45

  • Barre HIIT 27m

Day 46

  • Total Body Fusion 28m

Day 47

  • Total Body Fusion Barre 24m

Day 48

  • Basic Barre 51m

Day 49

  • TB Classic Barre + Stretch 56m

Day 50

  • Total Body Barre 3 54m

Day 51

  • Barre 2 32m

Day 52

  • Planks 11m

Day 53

  • Barre Boot Camp Class 56m

Day 54

  • Total Body Barre Class 46m

Day 55

  • Full Basic Barre Class 62m

Day 56

  • Mid-Level Barre Class 58m

Day 57

  • Advanced Barre Fire 36m

Day 58

  • Classic Barre 37m