Total Body Fusion
This Total Body Fusion Workout requires hand weights (heavier if you have them), a mat, and water. The emphasis is on the backside of the body but we also hit biceps, inner thighs, and shoulders. I am using 10s, 8s, and 5s. Beginners use very light weights to get the form first. Have fun with these basic moves!
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Day 1
- Adv Barre Cardio Fire 40m
Day 2
- Cardio Interval Barre Strength 22m
Day 3
- Quick Tabata 10m
Day 4
- Lower Body Mixed Cardio 20m
Day 5
- Barre HIIT Circuit with Louder Music 39m
Day 6
- Lower Body with Dynamic Stretch Cardio 19m
Day 7
- Lower Body BC Class 35m
Day 8
- TTT Cardio Torch 23m
Day 9
- Feel Good Cardio DVD Segment 15m
Day 10
- Total Body Cardio HIIT 43m
Day 11
- Cardio Barre 4 31m
Day 12
- Quick Tabata Reset Target 5m
Day 13
- Lower Body Cardio 23m
Day 14
- Gentle Quick HIIT 10m
Day 15
- Advanced Quick HIIT 10m
Day 16
- Cardio Interval 2 22m
Day 17
- Barre Fire Tabata 39m
Day 18
- Lower Body Interval 19m
Day 19
- Feel Good Total Body Tabata 26m
Day 20
- Barre Fire 3 31m
Day 21
- Barre Fire 2 47m
Day 22
- Tabata 39m
Day 23
- Total Body Interval 3 25m
Day 24
- Barre Fire 36m
Day 25
- Total Body Cardio 15m
Day 26
- Feel Good Cardio 30m
Day 27
- Cardio Interval 29m
Day 28
- Cardio Barre 2 32m
Day 29
- Cardio Barre 3 18m
Day 30
- Interval 5 27m
Day 31
- Interval 6 34m
Day 32
- Cardio Barre 37m
Day 33
- Interval 7 32m
Day 34
- Interval 4 29m
Day 35
- Interval 3 29m
Day 36
- Interval 2 26m
Day 37
- Interval 24m
Day 38
- Total Body Interval 2 30m
Day 39
- Total Body Interval 32m
Day 40
- Total Body Cardio 2 21m
Day 41
- Cardio Tone Beginner 34m
Day 42
- Butt 10m
Day 43
- Adv Lower Body Circuit 16m
Day 44
- Int-Adv Total Barre 29m
Day 45
- Barre HIIT 27m
Day 46
- Total Body Fusion 28m
Day 47
- Total Body Fusion Barre 24m
Day 48
- Basic Barre 51m
Day 49
- TB Classic Barre + Stretch 56m
Day 50
- Total Body Barre 3 54m
Day 51
- Barre 2 32m
Day 52
- Planks 11m
Day 53
- Barre Boot Camp Class 56m
Day 54
- Total Body Barre Class 46m
Day 55
- Full Basic Barre Class 62m
Day 56
- Mid-Level Barre Class 58m
Day 57
- Advanced Barre Fire 36m
Day 58
- Classic Barre 37m