Introduction
This is a custom workout plan created by musicmegs. It’s a 14 day program for intermediate students.
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Day 1
- Barre Fire 36m
Day 2
- TB Classic Barre 2 35m
Day 3
- Total Body Fusion 28m
- TTT Cardio Torch 23m
Day 4
- Cardio Barre 37m
Day 5
- Christmas Lower 22m
- Christmas Upper 15m
- Christmas Thigh and Seat Target 7m
- Christmas Express Stretch 2 8m
Day 6
- Adv Barre Cardio Fire 40m
Day 7
- Circuit Style Barre Cardio 26m
- Abs 4 15m
Day 8
- Barre Fire Tabata 39m
- Quick Abs with Ball 5m
Day 9
- Lower Body BC Barre 27m
- Advanced Foldover Target 13m
Day 10
- Feel Good Total Body Tabata 26m
- ADV Lower Body Barre Fire 17m
Day 11
- Upper Glutes 26m
- Arm Target with No Planks 13m
- Quick Tabata Reset Target 5m
Day 12
- Lower Body Fire Class 26m
- Lower Barre & BA Bounce 14m
Day 13
- Adv Barre with SBF Ball 19m
- Cardio Barre 3 18m
Day 14
- BarreAmped Total Body 36m