Feel Good Total Body Tabata
This is a total body tabata workout that will raise your heart rate but leave you feeling calm and energized. You won't need anything to hold onto for balance until the end when we stretch. You will need a light set of hand weights and water.
ADV Lower Body Barre Fire
Super advanced barre workout that brings the fire and requires knowledge of the moves as well as flexibility in the lower body. You need a stable surface. Have fun and #shaketochange (On the second side of Standing Split Hold, you can hold a couple seconds longer as I didn't quite do an 8 count… Should be fine either way). xo
You must be logged in to view this.
Day 1
- Barre Fire 36m
Day 2
- TB Classic Barre 2 35m
Day 3
- Total Body Fusion 28m
- TTT Cardio Torch 23m
Day 4
- Cardio Barre 37m
Day 5
- Christmas Lower 22m
- Christmas Upper 15m
- Christmas Thigh and Seat Target 7m
- Christmas Express Stretch 2 8m
Day 6
- Adv Barre Cardio Fire 40m
Day 7
- Circuit Style Barre Cardio 26m
- Abs 4 15m
Day 8
- Barre Fire Tabata 39m
- Quick Abs with Ball 5m
Day 9
- Lower Body BC Barre 27m
- Advanced Foldover Target 13m
Day 10
- Feel Good Total Body Tabata 26m
- ADV Lower Body Barre Fire 17m
Day 11
- Upper Glutes 26m
- Arm Target with No Planks 13m
- Quick Tabata Reset Target 5m
Day 12
- Lower Body Fire Class 26m
- Lower Barre & BA Bounce 14m
Day 13
- Adv Barre with SBF Ball 19m
- Cardio Barre 3 18m
Day 14
- BarreAmped Total Body 36m