Day 14

BarreAmped Total Body

36m

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This 36 minute total body barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. You’ll need a mat, light weights, and something to hold onto. Includes a warm-up and stretch.

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Day 1

  • Barre Fire 36m

Day 2

  • TB Classic Barre 2 35m

Day 3

  • Total Body Fusion 28m
  • TTT Cardio Torch 23m

Day 4

  • Cardio Barre 37m

Day 5

  • Christmas Lower 22m
  • Christmas Upper 15m
  • Christmas Thigh and Seat Target 7m
  • Christmas Express Stretch 2 8m

Day 6

  • Adv Barre Cardio Fire 40m

Day 7

  • Circuit Style Barre Cardio 26m
  • Abs 4 15m

Day 8

  • Barre Fire Tabata 39m
  • Quick Abs with Ball 5m

Day 9

  • Lower Body BC Barre 27m
  • Advanced Foldover Target 13m

Day 10

  • Feel Good Total Body Tabata 26m
  • ADV Lower Body Barre Fire 17m

Day 11

  • Upper Glutes 26m
  • Arm Target with No Planks 13m
  • Quick Tabata Reset Target 5m

Day 12

  • Lower Body Fire Class 26m
  • Lower Barre & BA Bounce 14m

Day 13

  • Adv Barre with SBF Ball 19m
  • Cardio Barre 3 18m

Day 14

  • BarreAmped Total Body 36m