Day 4

Cardio Barre

37m

Click Here

This workout is about burning fat, building lean muscle, and overall toning and sculpting with classic lower body barre work and cardio. You will need something to hold onto for balance like a countertop or the back of a sofa and a mat to workout on. I also always recommend you keep water close by!

You must be logged in to view this.

 Click to select a day

Day 1

  • Barre Fire 36m

Day 2

  • TB Classic Barre 2 35m

Day 3

  • Total Body Fusion 28m
  • TTT Cardio Torch 23m

Day 4

  • Cardio Barre 37m

Day 5

  • Christmas Lower 22m
  • Christmas Upper 15m
  • Christmas Thigh and Seat Target 7m
  • Christmas Express Stretch 2 8m

Day 6

  • Adv Barre Cardio Fire 40m

Day 7

  • Circuit Style Barre Cardio 26m
  • Abs 4 15m

Day 8

  • Barre Fire Tabata 39m
  • Quick Abs with Ball 5m

Day 9

  • Lower Body BC Barre 27m
  • Advanced Foldover Target 13m

Day 10

  • Feel Good Total Body Tabata 26m
  • ADV Lower Body Barre Fire 17m

Day 11

  • Upper Glutes 26m
  • Arm Target with No Planks 13m
  • Quick Tabata Reset Target 5m

Day 12

  • Lower Body Fire Class 26m
  • Lower Barre & BA Bounce 14m

Day 13

  • Adv Barre with SBF Ball 19m
  • Cardio Barre 3 18m

Day 14

  • BarreAmped Total Body 36m