Lower Body Fire Class


Lower body Fire class with sound issues due to lost microphone input. You'll need a mat, something to hold onto, and water. Awesome pregnant modifier in this class! :) Have fun!

Lower Barre & BA Bounce


Here is a barre and BarreAmped Bounce workout that you can mix and match. If you don't have a trampoline, you can still do this with something supportive to hold onto for balance. :) *I am secretly wishing I were on the trampoline instead of Jess!). :)

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