Circuit Style Barre Cardio


This 26 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmpedĀ®. You’ll need a sturdy support to press against and to use for balance. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn’t great, but I know you’ll love the workout!

Abs 4


This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)

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