Day 5

Lower Body Fire Class

26m

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Lower body Fire class with sound issues due to lost microphone input. You'll need a mat, something to hold onto, and water. Awesome pregnant modifier in this class! :) Have fun!

Biceps Triceps Target

6m

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Thigh Reset Target

5m

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Quick thigh workout that ultimately needs a warmup before beginning. Embrace the burn and get low with this target that ALWAYS resets my mind and attitude. You'll need something stable and possibly a mat. :)

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Day 1

  • Lower Body BC Class 35m
  • Upper Body Fire Class 16m

Day 2

  • Total Body Cardio HIIT 43m

Day 3

  • Total Body Barre Class 46m

Day 4

  • Adv Barre Cardio Fire 40m

Day 5

  • Lower Body Fire Class 26m
  • Biceps Triceps Target 6m
  • Thigh Reset Target 5m

Day 6

  • Feel Good Cardio DVD Segment 15m
  • Abs 4 15m