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Day 1

  • Upper Body Core Circuit 31m

Day 2

  • Total Body Barre-30 + Stretch-20 48m

Day 3

  • Intermediate Mat 21m

Day 4

  • TTT Upper Body Sleek 21m

Day 5

  • TTT Stretch 12m

Day 6

  • Day Off

Day 7

  • Any Cardio 30m