Day 3

Old School Arms

20m

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This workout uses heavier weights with more traditional sets/reps. I am using 8 and 5 pound pairs. I fatigue in this- so you should, too! Sub out for an arm day routine.

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Day 1

  • Total Body Barre 20m

Day 2

  • Intermediate Mat 21m

Day 3

  • Old School Arms 20m

Day 4

  • Stretch 2 35m