Day 13

Barre HIIT Circuit

39m

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This is a very freestyle, advanced/intermediate workout that is a circuit (aka mix) of barre, compound strength, and HIIT cardio. You'll need a stable surface, a mat, light weights, water, and SBF ball (for one of the moves but don't worry if you don't have it). Minimal set up. I get completely fatigued by this routine. Hope you enjoy!

Killer Abs

16m

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This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.

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Day 1

  • Cardio Interval Barre Strength 22m
  • Killer Abs 16m

Day 2

  • Arms 18m
  • Booty 18m

Day 3

  • Advanced Barre Fire 36m

Day 4

  • TB Classic Barre 2 35m

Day 5

  • Total Body Fusion 28m

Day 6

  • Barre Fire 36m
  • Standing Abs 18m

Day 7

  • Standing Abs 18m

Day 8

  • Arm Target with No Planks 13m
  • Advanced Lower Barre 19m

Day 9

  • Barre HIIT 27m

Day 10

  • Upper Body Circuit 31m

Day 11

  • Leg Work Using Barre Moves 30m

Day 12

  • Lower Body BC Barre 27m
  • Thigh Reset Target 5m

Day 13

  • Barre HIIT Circuit 39m
  • Killer Abs 16m