Day 6

Barre Fire

36m

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This is an advanced total body barre workout. This is not for the beginner. You will need a light set of hand weights, a mat, and something to hold onto for balance.

Standing Abs

18m

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This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.

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Day 1

  • Cardio Interval Barre Strength 22m
  • Killer Abs 16m

Day 2

  • Arms 18m
  • Booty 18m

Day 3

  • Advanced Barre Fire 36m

Day 4

  • TB Classic Barre 2 35m

Day 5

  • Total Body Fusion 28m

Day 6

  • Barre Fire 36m
  • Standing Abs 18m

Day 7

  • Standing Abs 18m

Day 8

  • Arm Target with No Planks 13m
  • Advanced Lower Barre 19m

Day 9

  • Barre HIIT 27m

Day 10

  • Upper Body Circuit 31m

Day 11

  • Leg Work Using Barre Moves 30m

Day 12

  • Lower Body BC Barre 27m
  • Thigh Reset Target 5m

Day 13

  • Barre HIIT Circuit 39m
  • Killer Abs 16m