Introduction
This is a custom workout plan created by jdc. It’s a 13 day program for beginner students.
The plan focuses on Relaxation.
You must be logged in to view this.
Day 1
- Feel Good Cardio DVD Segment 15m
Day 2
- Lower Body with Dynamic Stretch Cardio 19m
Day 3
- Feel Good Arms and Cardio 19m
Day 4
- Feel Good Cardio 30m
Day 5
- Feel Good Total Body Tabata 26m
Day 6
- Lower Body Mixed Cardio 20m
Day 7
- Total Body Cardio 15m
Day 8
- Gentle Quick HIIT 10m
Day 9
- Advanced Quick HIIT 10m
Day 10
- Butt 10m
Day 11
- Quick Total Stretch 11m
Day 12
- Neutral Spine Stretch 10 Min
Day 13
- Lower Body Stretch-Target 9m