This is a custom workout plan created by jdc. It’s a 13 day program for beginner students.
The plan focuses on Relaxation.
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- Feel Good Cardio DVD Segment 15m
- Lower Body with Dynamic Stretch Cardio 19m
- Feel Good Arms and Cardio 19m
- Feel Good Cardio 30m
- Feel Good Total Body Tabata 26m
- Lower Body Mixed Cardio 20m
- Total Body Cardio 15m
- Gentle Quick HIIT 10m
- Advanced Quick HIIT 10m
- Butt 10m
- Quick Total Stretch 11m
- Neutral Spine Stretch 10 Min
- Lower Body Stretch-Target 9m