Day 5

Feel Good Total Body Tabata

26m

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This is a total body tabata workout that will raise your heart rate but leave you feeling calm and energized. You won't need anything to hold onto for balance until the end when we stretch. You will need a light set of hand weights and water.

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Day 1

  • Feel Good Cardio DVD Segment 15m

Day 2

  • Lower Body with Dynamic Stretch Cardio 19m

Day 3

  • Feel Good Arms and Cardio 19m

Day 4

  • Feel Good Cardio 30m

Day 5

  • Feel Good Total Body Tabata 26m

Day 6

  • Lower Body Mixed Cardio 20m

Day 7

  • Total Body Cardio 15m

Day 8

  • Gentle Quick HIIT 10m

Day 9

  • Advanced Quick HIIT 10m

Day 10

  • Butt 10m

Day 11

  • Quick Total Stretch 11m

Day 12

  • Neutral Spine Stretch 10 Min

Day 13

  • Lower Body Stretch-Target 9m