Day 3

Feel Good Arms and Cardio

19m

Click Here

This is an all standing upper body and light cardio workout using minimal impact. I am using two pound weights. Feel free to vary your weights in this to create a new challenge. One of the best feeling workouts I have done in a while. I will circle back to this often, especially if I need a reset! xo

You must be logged in to view this.

 Click to select a day

Day 1

  • Feel Good Cardio DVD Segment 15m

Day 2

  • Lower Body with Dynamic Stretch Cardio 19m

Day 3

  • Feel Good Arms and Cardio 19m

Day 4

  • Feel Good Cardio 30m

Day 5

  • Feel Good Total Body Tabata 26m

Day 6

  • Lower Body Mixed Cardio 20m

Day 7

  • Total Body Cardio 15m

Day 8

  • Gentle Quick HIIT 10m

Day 9

  • Advanced Quick HIIT 10m

Day 10

  • Butt 10m

Day 11

  • Quick Total Stretch 11m

Day 12

  • Neutral Spine Stretch 10 Min

Day 13

  • Lower Body Stretch-Target 9m