Day 9

Advanced Quick HIIT

10m

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This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.

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Day 1

  • Feel Good Cardio DVD Segment 15m

Day 2

  • Lower Body with Dynamic Stretch Cardio 19m

Day 3

  • Feel Good Arms and Cardio 19m

Day 4

  • Feel Good Cardio 30m

Day 5

  • Feel Good Total Body Tabata 26m

Day 6

  • Lower Body Mixed Cardio 20m

Day 7

  • Total Body Cardio 15m

Day 8

  • Gentle Quick HIIT 10m

Day 9

  • Advanced Quick HIIT 10m

Day 10

  • Butt 10m

Day 11

  • Quick Total Stretch 11m

Day 12

  • Neutral Spine Stretch 10 Min

Day 13

  • Lower Body Stretch-Target 9m