Day 4

Lower Body Stretch-Target

9m
Lower Body Stretch-Target, 9m

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Make sure you’re warm with support for helping keep your alignment in this lower body stretch. You will also need something under your knees here. Feel the difference! Stretching is my favorite.

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Day 1

  • Upper Core 31m

Day 2

  • Barre 21m

Day 3

  • Barre 2 32m

Day 4

  • Lower Body Stretch-Target 9m