Fit for Fall 4 Days / Week Workout Plan - Online Workout by Suzanne Bowen

Fit for Fall 4 Days / Week Workout Plan
  • by Suzanne Bowen

Fit for Fall Workout Plan 7 Day

Introduction

This 4 week challenge is a community total body challenge that begins October 2nd! You can jump into this workout plan at any time and enjoy the support and encouragement of other streaming members in our SBF Be Your Best You Facebook Group!

Our Fit for Fall 4 Days / Week Workout Plan is a 30 day program for intermediate students.

The plan focuses on Balance, Fat Burning, Flexibility and Relaxation.

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