Strong Back
This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange
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Day 1
- Seat Work Mat Target 17m
Day 2
- Upper Body Circuit 31m
Day 3
- Day Off
Day 4
- Int-Adv Total Barre 29m
Day 5
- Day Off
Day 6
- Total Body Barre Class 46m
Day 7
- Day Off
Day 8
- TB Classic Barre 2 35m
Day 9
- Upper Core + Cardio & Weights 23m
Day 10
- Day Off
Day 11
- Cardio Barre 2 32m
Day 12
- Day Off
Day 13
- Abs 3 32m
Day 14
- Day Off
Day 15
- Lower Body Combo Targets 23m
Day 16
- Intermediate Mat 21m
Day 17
- Day Off
Day 18
- Total Body Barre-30 + Stretch-20 48m
Day 19
- Day Off
Day 20
- Total Body Fusion 28m
Day 21
- Day Off
Day 22
- Lower Body Barre 3 37m
Day 23
- Strong Back 24m
Day 24
- Day Off
Day 25
- Classic Barre 37m
Day 26
- Day Off
Day 27
- Barre Fire Tabata 39m
Day 28
- Day Off
Day 29
- Day Off
Day 30
- Any Cardio 30m