Intermediate Mat
Intermediate total body mat which focuses on glutes, hamstrings, back, shoulders, arms, and chest. Though you will use your quads, there is less emphasis on them in this routine. You need a set of light weights, a mat, and possibly some support for the stretches. Have Fun!
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Day 1
- Seat Work Mat Target 17m
Day 2
- Upper Body Circuit 31m
Day 3
- Day Off
Day 4
- Int-Adv Total Barre 29m
Day 5
- Day Off
Day 6
- Total Body Barre Class 46m
Day 7
- Day Off
Day 8
- TB Classic Barre 2 35m
Day 9
- Upper Core + Cardio & Weights 23m
Day 10
- Day Off
Day 11
- Cardio Barre 2 32m
Day 12
- Day Off
Day 13
- Abs 3 32m
Day 14
- Day Off
Day 15
- Lower Body Combo Targets 23m
Day 16
- Intermediate Mat 21m
Day 17
- Day Off
Day 18
- Total Body Barre-30 + Stretch-20 48m
Day 19
- Day Off
Day 20
- Total Body Fusion 28m
Day 21
- Day Off
Day 22
- Lower Body Barre 3 37m
Day 23
- Strong Back 24m
Day 24
- Day Off
Day 25
- Classic Barre 37m
Day 26
- Day Off
Day 27
- Barre Fire Tabata 39m
Day 28
- Day Off
Day 29
- Day Off
Day 30
- Any Cardio 30m