Upper Core + Cardio & Weights
Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!
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Day 1
- Seat Work Mat Target 17m
Day 2
- Upper Body Circuit 31m
Day 3
- Day Off
Day 4
- Int-Adv Total Barre 29m
Day 5
- Day Off
Day 6
- Total Body Barre Class 46m
Day 7
- Day Off
Day 8
- TB Classic Barre 2 35m
Day 9
- Upper Core + Cardio & Weights 23m
Day 10
- Day Off
Day 11
- Cardio Barre 2 32m
Day 12
- Day Off
Day 13
- Abs 3 32m
Day 14
- Day Off
Day 15
- Lower Body Combo Targets 23m
Day 16
- Intermediate Mat 21m
Day 17
- Day Off
Day 18
- Total Body Barre-30 + Stretch-20 48m
Day 19
- Day Off
Day 20
- Total Body Fusion 28m
Day 21
- Day Off
Day 22
- Lower Body Barre 3 37m
Day 23
- Strong Back 24m
Day 24
- Day Off
Day 25
- Classic Barre 37m
Day 26
- Day Off
Day 27
- Barre Fire Tabata 39m
Day 28
- Day Off
Day 29
- Day Off
Day 30
- Any Cardio 30m