ADV Lower Body Barre Fire
Super advanced barre workout that brings the fire and requires knowledge of the moves as well as flexibility in the lower body. You need a stable surface. Have fun and #shaketochange (On the second side of Standing Split Hold, you can hold a couple seconds longer as I didn't quite do an 8 count… Should be fine either way). xo
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Day 1
- TTT Lower Body Lean 22m
Day 2
- Total Body Interval 3 25m
Day 3
- Intermediate Lower Barre 15m
Day 4
- Lower Barre w/ Ball 20m
Day 5
- Lower Body Cardio 23m
Day 6
- ADV Lower Body Barre Fire 17m
Day 7
- Cardio Interval Barre Strength 22m
Day 8
- Barre 14 36m
Day 9
- Standing+Mat Lower Body 24m
Day 10
- Advanced Lower Barre 19m
Day 11
- Tummy Timer 14m
- Standing Abs 18m
Day 12
- Total Body Barre 1 33m
Day 13
- Compound Combinations 17m
Day 14
- Barre 18 33m
Day 15
- Adv Barre with SBF Ball 19m
Day 16
- TTT Warm Up 1m
- TTT Lower Body Lean 22m
Day 17
- Cardio Barre 37m
Day 18
- Lower Body Cardio 23m