Day 3

Intermediate Lower Barre

15m

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This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo

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Day 1

  • TTT Lower Body Lean 22m

Day 2

  • Total Body Interval 3 25m

Day 3

  • Intermediate Lower Barre 15m

Day 4

  • Lower Barre w/ Ball 20m

Day 5

  • Lower Body Cardio 23m

Day 6

  • ADV Lower Body Barre Fire 17m

Day 7

  • Cardio Interval Barre Strength 22m

Day 8

  • Barre 14 36m

Day 9

  • Standing+Mat Lower Body 24m

Day 10

  • Advanced Lower Barre 19m

Day 11

  • Tummy Timer 14m
  • Standing Abs 18m

Day 12

  • Total Body Barre 1 33m

Day 13

  • Compound Combinations 17m

Day 14

  • Barre 18 33m

Day 15

  • Adv Barre with SBF Ball 19m

Day 16

  • TTT Warm Up 1m
  • TTT Lower Body Lean 22m

Day 17

  • Cardio Barre 37m

Day 18

  • Lower Body Cardio 23m