Intermediate Seat Work

21m

Quick paced glute, hip, hamstrings, and outer thigh workout using a mat and light weight. (I used a five here). You need some proficiency in Foldover on the Floor as well as Pretzel to get the most out of this! Have Fun!

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Day 1

  • Lower Body Combo Targets 23m

Day 2

  • Feel Good Arms and Cardio 19m

Day 3

  • Barre HIIT Circuit 39m

Day 4

  • Upper Body & Core + Stretch 31m

Day 5

  • Lower Body with Dynamic Stretch Cardio 19m

Day 6

  • Stopwatch Plank 3 16m

Day 7

  • Relaxation Stretch 20m

Day 8

  • TTT Lower Body Lean 22m

Day 9

  • Upper Body Core 2 30m

Day 10

  • Intermediate Seat Work 21m

Day 11

  • Arms 18m

Day 12

  • Advanced Lower Barre 19m

Day 13

  • Upper Body 5 34m

Day 14

  • Stretch 5 25m

Day 15

  • Lower Body Barre 3 37m

Day 16

  • Lower Back - Back Body Target 15m

Day 17

  • Feel Good Cardio 30m

Day 18

  • Upper Body 30m

Day 19

  • Barre 7 33m

Day 20

  • Feel Good Arms and Cardio 19m

Day 21

  • Active Stretch 2 21m

Day 22

  • Lower Body Barre 2 35m

Day 23

  • TTT Upper Body Sleek 21m

Day 24

  • Pretzel 2 19m

Day 25

  • Strong Back 24m

Day 26

  • ADV Lower Body Barre Fire 17m

Day 27

  • Upper Body & Core 19m

Day 28

  • Stretch 3 30m

Day 29

  • Lower Body BC Barre 27m

Day 30

  • Advanced Abdominals 15m

Day 31

  • Outer Thigh Target 19m

Day 32

  • Upper Body 7 18m

Day 33

  • Lower Body Interval 19m

Day 34

  • Core 2 17m

Day 35

  • Stretch 2 35m

Day 36

  • Total Body Barre 6 52m

Day 37

  • Upper Body Core 3 30m

Day 38

  • Lower Barre w/ Ball 3 25m

Day 39

  • Stopwatch Plank 15m

Day 40

  • Barre 18 33m

Day 41

  • Upper Body Core 2 30m

Day 42

  • Relaxation Affirmation 25m

Day 43

  • Barre 9 27m

Day 44

  • Upper Body 2 32m

Day 45

  • Barre 7 33m

Day 46

  • Upper Core + Cardio & Weights 23m

Day 47

  • Butt Lift 27m

Day 48

  • Stopwatch Plank 3 16m

Day 49

  • Upper Body Stretch 14m

Day 50

  • Pretzel 3 20m

Day 51

  • Shoulders 13m

Day 52

  • Hamstrings on Ball 6m

Day 53

  • Upper Body 4 31m

Day 54

  • Total Body Barre-30 + Stretch-20 48m

Day 55

  • Mat 5 35m

Day 56

  • Stretch 6 17m