Intermediate Seat Work
Quick paced glute, hip, hamstrings, and outer thigh workout using a mat and light weight. (I used a five here). You need some proficiency in Foldover on the Floor as well as Pretzel to get the most out of this! Have Fun!
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Day 1
- Lower Body Combo Targets 23m
Day 2
- Feel Good Arms and Cardio 19m
Day 3
- Barre HIIT Circuit 39m
Day 4
- Upper Body & Core + Stretch 31m
Day 5
- Lower Body with Dynamic Stretch Cardio 19m
Day 6
- Stopwatch Plank 3 16m
Day 7
- Relaxation Stretch 20m
Day 8
- TTT Lower Body Lean 22m
Day 9
- Upper Body Core 2 30m
Day 10
- Intermediate Seat Work 21m
Day 11
- Arms 18m
Day 12
- Advanced Lower Barre 19m
Day 13
- Upper Body 5 34m
Day 14
- Stretch 5 25m
Day 15
- Lower Body Barre 3 37m
Day 16
- Lower Back - Back Body Target 15m
Day 17
- Feel Good Cardio 30m
Day 18
- Upper Body 30m
Day 19
- Barre 7 33m
Day 20
- Feel Good Arms and Cardio 19m
Day 21
- Active Stretch 2 21m
Day 22
- Lower Body Barre 2 35m
Day 23
- TTT Upper Body Sleek 21m
Day 24
- Pretzel 2 19m
Day 25
- Strong Back 24m
Day 26
- ADV Lower Body Barre Fire 17m
Day 27
- Upper Body & Core 19m
Day 28
- Stretch 3 30m
Day 29
- Lower Body BC Barre 27m
Day 30
- Advanced Abdominals 15m
Day 31
- Outer Thigh Target 19m
Day 32
- Upper Body 7 18m
Day 33
- Lower Body Interval 19m
Day 34
- Core 2 17m
Day 35
- Stretch 2 35m
Day 36
- Total Body Barre 6 52m
Day 37
- Upper Body Core 3 30m
Day 38
- Lower Barre w/ Ball 3 25m
Day 39
- Stopwatch Plank 15m
Day 40
- Barre 18 33m
Day 41
- Upper Body Core 2 30m
Day 42
- Relaxation Affirmation 25m
Day 43
- Barre 9 27m
Day 44
- Upper Body 2 32m
Day 45
- Barre 7 33m
Day 46
- Upper Core + Cardio & Weights 23m
Day 47
- Butt Lift 27m
Day 48
- Stopwatch Plank 3 16m
Day 49
- Upper Body Stretch 14m
Day 50
- Pretzel 3 20m
Day 51
- Shoulders 13m
Day 52
- Hamstrings on Ball 6m
Day 53
- Upper Body 4 31m
Day 54
- Total Body Barre-30 + Stretch-20 48m
Day 55
- Mat 5 35m
Day 56
- Stretch 6 17m