Day 44

Upper Body 2

32m

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This workout will sculpt the upper body! You will need a mat, stretching band and hand weights. If you are more advanced you may want to have a heavier set of hand weights and a lighter set for the extra challenge. Form is key so if you feel your body straining or losing form drop down in weights. The better form you have the better results you will have! :)

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Day 1

  • Lower Body Combo Targets 23m

Day 2

  • Feel Good Arms and Cardio 19m

Day 3

  • Barre HIIT Circuit 39m

Day 4

  • Upper Body & Core + Stretch 31m

Day 5

  • Lower Body with Dynamic Stretch Cardio 19m

Day 6

  • Stopwatch Plank 3 16m

Day 7

  • Relaxation Stretch 20m

Day 8

  • TTT Lower Body Lean 22m

Day 9

  • Upper Body Core 2 30m

Day 10

  • Intermediate Seat Work 21m

Day 11

  • Arms 18m

Day 12

  • Advanced Lower Barre 19m

Day 13

  • Upper Body 5 34m

Day 14

  • Stretch 5 25m

Day 15

  • Lower Body Barre 3 37m

Day 16

  • Lower Back - Back Body Target 15m

Day 17

  • Feel Good Cardio 30m

Day 18

  • Upper Body 30m

Day 19

  • Barre 7 33m

Day 20

  • Feel Good Arms and Cardio 19m

Day 21

  • Active Stretch 2 21m

Day 22

  • Lower Body Barre 2 35m

Day 23

  • TTT Upper Body Sleek 21m

Day 24

  • Pretzel 2 19m

Day 25

  • Strong Back 24m

Day 26

  • ADV Lower Body Barre Fire 17m

Day 27

  • Upper Body & Core 19m

Day 28

  • Stretch 3 30m

Day 29

  • Lower Body BC Barre 27m

Day 30

  • Advanced Abdominals 15m

Day 31

  • Outer Thigh Target 19m

Day 32

  • Upper Body 7 18m

Day 33

  • Lower Body Interval 19m

Day 34

  • Core 2 17m

Day 35

  • Stretch 2 35m

Day 36

  • Total Body Barre 6 52m

Day 37

  • Upper Body Core 3 30m

Day 38

  • Lower Barre w/ Ball 3 25m

Day 39

  • Stopwatch Plank 15m

Day 40

  • Barre 18 33m

Day 41

  • Upper Body Core 2 30m

Day 42

  • Relaxation Affirmation 25m

Day 43

  • Barre 9 27m

Day 44

  • Upper Body 2 32m

Day 45

  • Barre 7 33m

Day 46

  • Upper Core + Cardio & Weights 23m

Day 47

  • Butt Lift 27m

Day 48

  • Stopwatch Plank 3 16m

Day 49

  • Upper Body Stretch 14m

Day 50

  • Pretzel 3 20m

Day 51

  • Shoulders 13m

Day 52

  • Hamstrings on Ball 6m

Day 53

  • Upper Body 4 31m

Day 54

  • Total Body Barre-30 + Stretch-20 48m

Day 55

  • Mat 5 35m

Day 56

  • Stretch 6 17m