Day 22

TTT Lower Body Lean

22m

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Prepare to shake and burn in this toning and shaping lower body barre-inspired workout. Kick it up with optional addition of 2-5 pound weights as shown. You may need something for balance and please do a warmup prior to beginning. :)

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Day 1

  • Barre Fire 36m

Day 2

  • Upper Body 30m

Day 3

  • Lower Body with Dynamic Stretch Cardio 19m

Day 4

  • Strong Back 24m

Day 5

  • Pretzel 2 19m

Day 6

  • Stretch 5 25m

Day 7

  • Active Stretch 3 21m

Day 8

  • Barre 18 33m

Day 9

  • Upper Core 2 25m

Day 10

  • Butt Lift 27m

Day 11

  • Upper Body 8 12m
  • Biceps Triceps Target 6m

Day 12

  • Cardio Barre 37m

Day 13

  • Active Stretch 2 21m

Day 14

  • Relaxation Stretch 20m

Day 15

  • Lower Body Barre 3 37m

Day 16

  • Feel Good Arms and Cardio 19m

Day 17

  • Total Body Interval 32m

Day 18

  • Abs 3 32m

Day 19

  • Upper Thighs 2 19m

Day 20

  • Stretch 5 25m

Day 21

  • Relaxation Affirmation 25m

Day 22

  • TTT Lower Body Lean 22m

Day 23

  • Core 22m

Day 24

  • Tabata 39m

Day 25

  • Upper Body 30m
  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 26

  • Mat 5 35m

Day 27

  • Stretch 4 20m

Day 28

  • Stretch 3 30m

Day 29

  • Total Body Tone 8 26m

Day 30

  • Standing Abs 18m

Day 31

  • Feel Good Total Body Tabata 26m

Day 32

  • Upper Core + Cardio & Weights 23m

Day 33

  • Mind Body Glutes 21m

Day 34

  • Stretch 6 17m

Day 35

  • Stretch 19m

Day 36

  • Cardio Barre 2 32m

Day 37

  • Upper Body 4 31m

Day 38

  • Thin Thighs Fast 2 21m

Day 39

  • Upper Body 8 12m

Day 40

  • Lower Body BC Barre 27m

Day 41

  • Neutral Spine Stretch 10 Min
  • Band Mini Target for Posture 6m

Day 42

  • Stretch 2 35m

Day 43

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 44

  • Upper Core 31m

Day 45

  • Total Body Cardio 2 21m

Day 46

  • Old School Arms 20m

Day 47

  • Lower Body Fire Class 26m

Day 48

  • Relaxation Stretch 30m

Day 49

  • Upper Body Stretch 14m
  • Lower Body Stretch-Target 9m

Day 50

  • Interval 7 32m

Day 51

  • Lightweights for Upper Body 14m
  • Advanced Upper Body Core 12m

Day 52

  • Total Body Barre 8 31m

Day 53

  • Arms and Upper Body 10m

Day 54

  • Lower Barre Sculpting Circuit 27m

Day 55

  • Relaxation Stretch 20m

Day 56

  • Relaxation Affirmation 25m