Day 1

Beginner Tutorial

6m

Click Here

Gentle Quick HIIT

10m

Click Here

This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.

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Day 1

  • Beginner Tutorial 6m
  • Gentle Quick HIIT 10m

Day 2

  • Barre Basics Tutorial 5m

Day 3

  • Lower Body Barre Reset 14m