Introduction
This is a custom workout plan created by Kate F. It’s a 30 day program for intermediate students.
The plan focuses on Fat Burning, Flexibility and Strength.
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Day 1
- Arm Target with No Planks 13m
- Active Stretch 3 21m
- Legs/Waist/Shoulders Mat Target 15m
Day 2
- Intermediate Seat Work 21m
Day 3
- TB Classic Barre 2 35m
Day 4
- Day Off
Day 5
- Quick Tabata 10m
- Bring Sally Up Booty 9m
- Bring Sally Up Plank 5m
- Bring Sally Up Thighs 4m
Day 6
- Lower Body Combo Targets 23m
Day 7
- Feel Good Arms and Cardio 19m
Day 8
- Barre Fire 3 31m
Day 9
- Gentle Quick HIIT 10m
- Quick Total Stretch 11m
Day 10
- Advanced Foldover Target 13m
- Hamstrings on Ball 6m
Day 11
- Day Off
Day 12
- Total Body 26m
Day 13
- Lower Body BC Barre 27m
Day 14
- Upper Body Core Circuit 31m
Day 15
- Lightweights for Upper Body 14m
- Upper Body Stretch 14m
Day 16
- Intermediate Lower Barre 15m
- Foldover Intermediate Target 14m
Day 17
- Quick Plank 8m
- Standing Abs 13m
- Neutral Spine Stretch 10 Min
Day 18
- Day Off
Day 19
- TB Classic Barre + Stretch 56m
Day 20
- Old School Fusion Arms on Ball 25m
Day 21
- Quick Tabata 10m
Day 22
- Gentle Quick HIIT 10m
Day 23
- Outer Thigh Target 19m
- Inner Thighs 3 18m
Day 24
Day 25
- Day Off
Day 26
- Advanced Upper Body Core 12m
- Plank Target 7m
- Plank Reset Target 7m
Day 27
- Advanced Quick Lower Barre 11m
- Advanced Foldover Target 13m
Day 28
- Intermediate Mat 21m
Day 29
- Lower Body with Dynamic Stretch Cardio 19m
Day 30
- Total Body Fusion Barre 24m