Day 30

Total Body Fusion Barre

24m

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This an intermediate total body barre fusion workout that is all standing. All you need is something stable to hold onto, some hand weights, and water! Have fun and enjoy my wonder woman mic-belt pack! ha! xoxo S

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Day 1

  • Arm Target with No Planks 13m
  • Active Stretch 3 21m
  • Legs/Waist/Shoulders Mat Target 15m

Day 2

  • Intermediate Seat Work 21m

Day 3

  • TB Classic Barre 2 35m

Day 4

  • Day Off

Day 5

  • Quick Tabata 10m
  • Bring Sally Up Booty 9m
  • Bring Sally Up Plank 5m
  • Bring Sally Up Thighs 4m

Day 6

  • Lower Body Combo Targets 23m

Day 7

  • Feel Good Arms and Cardio 19m

Day 8

  • Barre Fire 3 31m

Day 9

  • Gentle Quick HIIT 10m
  • Quick Total Stretch 11m

Day 10

  • Advanced Foldover Target 13m
  • Hamstrings on Ball 6m

Day 11

  • Day Off

Day 12

  • Total Body 26m

Day 13

  • Lower Body BC Barre 27m

Day 14

  • Upper Body Core Circuit 31m

Day 15

  • Lightweights for Upper Body 14m
  • Upper Body Stretch 14m

Day 16

  • Intermediate Lower Barre 15m
  • Foldover Intermediate Target 14m

Day 17

  • Quick Plank 8m
  • Standing Abs 13m
  • Neutral Spine Stretch 10 Min

Day 18

  • Day Off

Day 19

  • TB Classic Barre + Stretch 56m

Day 20

  • Old School Fusion Arms on Ball 25m

Day 21

  • Quick Tabata 10m

Day 22

  • Gentle Quick HIIT 10m

Day 23

  • Outer Thigh Target 19m
  • Inner Thighs 3 18m

Day 24

Day 25

  • Day Off

Day 26

  • Advanced Upper Body Core 12m
  • Plank Target 7m
  • Plank Reset Target 7m

Day 27

  • Advanced Quick Lower Barre 11m
  • Advanced Foldover Target 13m

Day 28

  • Intermediate Mat 21m

Day 29

  • Lower Body with Dynamic Stretch Cardio 19m

Day 30

  • Total Body Fusion Barre 24m