Intermediate Lower Barre
This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo
Foldover Intermediate Target
All you need for this booty blaster is a mat. This is appropriate for pregnancy, postnatal, and anyone who needs neutral spine. But make sure you are ready for this workout if you have any issues with back as the back is always targeted in posterior work. There is no warmup so tack this on to a cardio day or warm up first! :) xoxo
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Day 1
- Arm Target with No Planks 13m
- Active Stretch 3 21m
- Legs/Waist/Shoulders Mat Target 15m
Day 2
- Intermediate Seat Work 21m
Day 3
- TB Classic Barre 2 35m
Day 4
- Day Off
Day 5
- Quick Tabata 10m
- Bring Sally Up Booty 9m
- Bring Sally Up Plank 5m
- Bring Sally Up Thighs 4m
Day 6
- Lower Body Combo Targets 23m
Day 7
- Feel Good Arms and Cardio 19m
Day 8
- Barre Fire 3 31m
Day 9
- Gentle Quick HIIT 10m
- Quick Total Stretch 11m
Day 10
- Advanced Foldover Target 13m
- Hamstrings on Ball 6m
Day 11
- Day Off
Day 12
- Total Body 26m
Day 13
- Lower Body BC Barre 27m
Day 14
- Upper Body Core Circuit 31m
Day 15
- Lightweights for Upper Body 14m
- Upper Body Stretch 14m
Day 16
- Intermediate Lower Barre 15m
- Foldover Intermediate Target 14m
Day 17
- Quick Plank 8m
- Standing Abs 13m
- Neutral Spine Stretch 10 Min
Day 18
- Day Off
Day 19
- TB Classic Barre + Stretch 56m
Day 20
- Old School Fusion Arms on Ball 25m
Day 21
- Quick Tabata 10m
Day 22
- Gentle Quick HIIT 10m
Day 23
- Outer Thigh Target 19m
- Inner Thighs 3 18m
Day 24
Day 25
- Day Off
Day 26
- Advanced Upper Body Core 12m
- Plank Target 7m
- Plank Reset Target 7m
Day 27
- Advanced Quick Lower Barre 11m
- Advanced Foldover Target 13m
Day 28
- Intermediate Mat 21m
Day 29
- Lower Body with Dynamic Stretch Cardio 19m
Day 30
- Total Body Fusion Barre 24m