Day 2

Intermediate Seat Work

21m

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Quick paced glute, hip, hamstrings, and outer thigh workout using a mat and light weight. (I used a five here). You need some proficiency in Foldover on the Floor as well as Pretzel to get the most out of this! Have Fun!

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Day 1

  • Arm Target with No Planks 13m
  • Active Stretch 3 21m
  • Legs/Waist/Shoulders Mat Target 15m

Day 2

  • Intermediate Seat Work 21m

Day 3

  • TB Classic Barre 2 35m

Day 4

  • Day Off

Day 5

  • Quick Tabata 10m
  • Bring Sally Up Booty 9m
  • Bring Sally Up Plank 5m
  • Bring Sally Up Thighs 4m

Day 6

  • Lower Body Combo Targets 23m

Day 7

  • Feel Good Arms and Cardio 19m

Day 8

  • Barre Fire 3 31m

Day 9

  • Gentle Quick HIIT 10m
  • Quick Total Stretch 11m

Day 10

  • Advanced Foldover Target 13m
  • Hamstrings on Ball 6m

Day 11

  • Day Off

Day 12

  • Total Body 26m

Day 13

  • Lower Body BC Barre 27m

Day 14

  • Upper Body Core Circuit 31m

Day 15

  • Lightweights for Upper Body 14m
  • Upper Body Stretch 14m

Day 16

  • Intermediate Lower Barre 15m
  • Foldover Intermediate Target 14m

Day 17

  • Quick Plank 8m
  • Standing Abs 13m
  • Neutral Spine Stretch 10 Min

Day 18

  • Day Off

Day 19

  • TB Classic Barre + Stretch 56m

Day 20

  • Old School Fusion Arms on Ball 25m

Day 21

  • Quick Tabata 10m

Day 22

  • Gentle Quick HIIT 10m

Day 23

  • Outer Thigh Target 19m
  • Inner Thighs 3 18m

Day 24

Day 25

  • Day Off

Day 26

  • Advanced Upper Body Core 12m
  • Plank Target 7m
  • Plank Reset Target 7m

Day 27

  • Advanced Quick Lower Barre 11m
  • Advanced Foldover Target 13m

Day 28

  • Intermediate Mat 21m

Day 29

  • Lower Body with Dynamic Stretch Cardio 19m

Day 30

  • Total Body Fusion Barre 24m