Quick Tabata
Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S
Bring Sally Up Booty
"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).
Bring Sally Up Plank
Bring Sally Up Down Dog to Plank Presses is the HARDEST of all the BSU Challenges. My form was actually compromised at the end with my hips way up in the air (but at least I didn't sag my head or lower back!). Modify by eliminating pulses and/or dropping softly to the knees in the planks. Have fun! Comment on it! xo
Bring Sally Up Thighs
Bring Sally Up Thigh Work Challenge is here. Make sure you're warm. Releve foot position if you can but drop heels and omit pulses if you need modifications. Make sure you're warm. Song: Flower by Moby (ASCAP License).
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Day 1
- Arm Target with No Planks 13m
- Active Stretch 3 21m
- Legs/Waist/Shoulders Mat Target 15m
Day 2
- Intermediate Seat Work 21m
Day 3
- TB Classic Barre 2 35m
Day 4
- Day Off
Day 5
- Quick Tabata 10m
- Bring Sally Up Booty 9m
- Bring Sally Up Plank 5m
- Bring Sally Up Thighs 4m
Day 6
- Lower Body Combo Targets 23m
Day 7
- Feel Good Arms and Cardio 19m
Day 8
- Barre Fire 3 31m
Day 9
- Gentle Quick HIIT 10m
- Quick Total Stretch 11m
Day 10
- Advanced Foldover Target 13m
- Hamstrings on Ball 6m
Day 11
- Day Off
Day 12
- Total Body 26m
Day 13
- Lower Body BC Barre 27m
Day 14
- Upper Body Core Circuit 31m
Day 15
- Lightweights for Upper Body 14m
- Upper Body Stretch 14m
Day 16
- Intermediate Lower Barre 15m
- Foldover Intermediate Target 14m
Day 17
- Quick Plank 8m
- Standing Abs 13m
- Neutral Spine Stretch 10 Min
Day 18
- Day Off
Day 19
- TB Classic Barre + Stretch 56m
Day 20
- Old School Fusion Arms on Ball 25m
Day 21
- Quick Tabata 10m
Day 22
- Gentle Quick HIIT 10m
Day 23
- Outer Thigh Target 19m
- Inner Thighs 3 18m
Day 24
Day 25
- Day Off
Day 26
- Advanced Upper Body Core 12m
- Plank Target 7m
- Plank Reset Target 7m
Day 27
- Advanced Quick Lower Barre 11m
- Advanced Foldover Target 13m
Day 28
- Intermediate Mat 21m
Day 29
- Lower Body with Dynamic Stretch Cardio 19m
Day 30
- Total Body Fusion Barre 24m