Advanced Upper Body Core


This is an advanced upper body core target workout. If you are challenged in planks you may need to stop and start as you go through this as it is fast paced and advanced. All you will need for this workout is a mat.

Plank Target


Intermediate and Advanced Plank Target. Just need a mat! :) This is a target and a great add on to another workout. (No warmup).

Plank Reset Target


Reset Target for the arms and core. You'll need a mat and water for this workout. Listen closely for my modifications if you're just beginning. Insist on great form!

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