Introduction
This is a custom workout plan created by Kate F. It’s a 31 day program for intermediate students.
The plan focuses on Fat Burning, Sculpting and Strength.
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Day 1
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
- Basic Barre Workout with Form Tips 14m
Day 2
- Lower Body with Dynamic Stretch Cardio 19m
Day 3
- Strong Back 24m
Day 4
- Adv Lower Body Circuit 16m
Day 5
- Day Off
Day 6
- Barre HIIT Circuit 39m
Day 7
- New (and Improved) Pretzel Target 13m
Day 8
- Lightweights for Upper Body 14m
Day 9
- Bring Sally Up Booty 9m
- Bring Sally Up Plank 5m
- Bring Sally Up Thighs 4m
Day 10
- Waist & Legs Mat 15m
Day 11
- Outer Thigh Target 19m
- Inner Thighs 3 18m
Day 12
- Day Off
Day 13
- Lower Barre Sculpting Circuit 27m
Day 14
- Gentle Quick HIIT 10m
Day 15
- Upper Body Circuit 31m
Day 16
- Lower Body Barre 2 35m
Day 17
- Adv Lower Abs w/ Ball 10m
Day 18
- Seat Work Mat Target 17m
- Lower Body Stretch-Target 9m
Day 19
- Day Off
Day 20
- Standing Abs 18m
- Lower Reset Stretch 8m
Day 21
- Lower Body Barre + Balance and Stretch 13m
Day 22
- Intermediate Upper Body & Core 18m
Day 23
- Feel Good Total Body Tabata 26m
Day 24
- Advanced Abs with Exercise Ball 13m
Day 25
- Lower Body BC Barre 27m
Day 26
- Day Off
Day 27
- Int-Adv Total Barre 29m
Day 28
- Hips, Back, & Back of Legs, 12m
Day 29
- Lean and Toned Arms 15m
- Active Stretch 11m
Day 30
- Lower Body Combo Targets 23m
Day 31
- Neutral Spine Stretch 10 Min