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Day 1

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
  • Basic Barre Workout with Form Tips 14m

Day 2

  • Lower Body with Dynamic Stretch Cardio 19m

Day 3

  • Strong Back 24m

Day 4

  • Adv Lower Body Circuit 16m

Day 5

  • Day Off

Day 6

  • Barre HIIT Circuit 39m

Day 7

  • New (and Improved) Pretzel Target 13m

Day 8

  • Lightweights for Upper Body 14m

Day 9

  • Bring Sally Up Booty 9m
  • Bring Sally Up Plank 5m
  • Bring Sally Up Thighs 4m

Day 10

  • Waist & Legs Mat 15m

Day 11

  • Outer Thigh Target 19m
  • Inner Thighs 3 18m

Day 12

  • Day Off

Day 13

  • Lower Barre Sculpting Circuit 27m

Day 14

  • Gentle Quick HIIT 10m

Day 15

  • Upper Body Circuit 31m

Day 16

  • Lower Body Barre 2 35m

Day 17

  • Adv Lower Abs w/ Ball 10m

Day 18

  • Seat Work Mat Target 17m
  • Lower Body Stretch-Target 9m

Day 19

  • Day Off

Day 20

  • Standing Abs 18m
  • Lower Reset Stretch 8m

Day 21

  • Lower Body Barre + Balance and Stretch 13m

Day 22

  • Intermediate Upper Body & Core 18m

Day 23

  • Feel Good Total Body Tabata 26m

Day 24

  • Advanced Abs with Exercise Ball 13m

Day 25

  • Lower Body BC Barre 27m

Day 26

  • Day Off

Day 27

  • Int-Adv Total Barre 29m

Day 28

  • Hips, Back, & Back of Legs, 12m

Day 29

  • Lean and Toned Arms 15m
  • Active Stretch 11m

Day 30

  • Lower Body Combo Targets 23m

Day 31

  • Neutral Spine Stretch 10 Min