Day 1
Standing Weights for Upper Body w/ Cross Lateral Seat Work
This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body and my cues!
Basic Barre Workout with Form Tips
I will lead you through a basic Barre workout and point form tips out on Tina as you work out with her. This should help you correct any mistakes you could be making and not realize it and is GREAT for beginners to barre! :)
You must be logged in to view this.
Day 1
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
- Basic Barre Workout with Form Tips 14m
Day 2
- Lower Body with Dynamic Stretch Cardio 19m
Day 3
- Strong Back 24m
Day 4
- Adv Lower Body Circuit 16m
Day 5
- Day Off
Day 6
- Barre HIIT Circuit 39m
Day 7
- New (and Improved) Pretzel Target 13m
Day 8
- Lightweights for Upper Body 14m
Day 9
- Bring Sally Up Booty 9m
- Bring Sally Up Plank 5m
- Bring Sally Up Thighs 4m
Day 10
- Waist & Legs Mat 15m
Day 11
- Outer Thigh Target 19m
- Inner Thighs 3 18m
Day 12
- Day Off
Day 13
- Lower Barre Sculpting Circuit 27m
Day 14
- Gentle Quick HIIT 10m
Day 15
- Upper Body Circuit 31m
Day 16
- Lower Body Barre 2 35m
Day 17
- Adv Lower Abs w/ Ball 10m
Day 18
- Seat Work Mat Target 17m
- Lower Body Stretch-Target 9m
Day 19
- Day Off
Day 20
- Standing Abs 18m
- Lower Reset Stretch 8m
Day 21
- Lower Body Barre + Balance and Stretch 13m
Day 22
- Intermediate Upper Body & Core 18m
Day 23
- Feel Good Total Body Tabata 26m
Day 24
- Advanced Abs with Exercise Ball 13m
Day 25
- Lower Body BC Barre 27m
Day 26
- Day Off
Day 27
- Int-Adv Total Barre 29m
Day 28
- Hips, Back, & Back of Legs, 12m
Day 29
- Lean and Toned Arms 15m
- Active Stretch 11m
Day 30
- Lower Body Combo Targets 23m
Day 31
- Neutral Spine Stretch 10 Min