Introduction
In this challenge you’ll get a great mix of cardio along with weights and barre, with an added emphasis on stretching to be sure you are resting your body and elongating the muscle groups we are working.
Our Gratitude Challenge Workout Plan is a 42 day program for intermediate students.
The plan focuses on Fat Burning, Flexibility, Sculpting and Strength.
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Day 1
- Total Body Barre Class 46m
Day 2
- Upper Body Circuit 31m
Day 3
- Cardio Barre 37m
Day 4
- Upper Core + Cardio & Weights 23m
Day 5
- Interval 3 29m
Day 6
- Stretch 4 20m
Day 7
- Stretch 3 30m
Day 8
- Lower Body BC Barre 27m
Day 9
- Arms 18m
Day 10
- Total Body Cardio HIIT 43m
Day 11
- Upper Body & Core 19m
Day 12
- Total Body Barre 2 45m
Day 13
- Stretch 5 25m
Day 14
- Relaxation Stretch 20m
Day 15
- Lower Body Barre + Balance and Stretch 13m
- Adv Lower Body Circuit 16m
Day 16
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 17
- Mind Body Glutes 21m
Day 18
- Lightweights for Upper Body 14m
- Plank Target 7m
Day 19
- Foldover Intermediate Target 14m
- Knee Dancing Target 5m
Day 20
- Active Stretch 11m
- Band Mini Target for Posture 6m
Day 21
- Relaxation Stretch 30m
Day 22
- Total Body Barre 3 54m
Day 23
- Feel Good Arms and Cardio 19m
Day 24
- Barre HIIT 27m
Day 25
- Upper Body 3 33m
Day 26
- Cardio Interval Barre Strength 22m
Day 27
- Upper Body Stretch 14m
Day 28
- Stretch 5 25m
Day 29
- Total Body Barre 9 28m
Day 30
- Stopwatch Plank 15m
- Biceps Triceps Target 6m
Day 31
- TB Classic Barre 2 35m
Day 32
- Upper Body Circuit 31m
Day 33
- Interval 3 29m
Day 34
- Barre 21m
Day 35
- Stretch 2 35m
Day 36
- Full Basic Barre Class 62m
Day 37
- Upper Body 6 13m
- Triceps 15m
Day 38
- Abs 24m
Day 39
- Lower Barre Sculpting Circuit 27m
Day 40
- Intermediate Upper Body & Core 18m
Day 41
- Active Stretch 2 21m
Day 42
- Stretch 19m