Mind Body Glutes
This mind-body glute workout uses alignment and breath to connect the pelvic floor to the abs to the disphragm/spine to glutes. Contains no warmup but you can do this without a warmup if you are advanced and flexible. Listen to your body, breathe, reset. You’ll need to be at a bed/sofa for this.
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Day 1
- Total Body Barre Class 46m
Day 2
- Upper Body Circuit 31m
Day 3
- Cardio Barre 37m
Day 4
- Upper Core + Cardio & Weights 23m
Day 5
- Interval 3 29m
Day 6
- Stretch 4 20m
Day 7
- Stretch 3 30m
Day 8
- Lower Body BC Barre 27m
Day 9
- Arms 18m
Day 10
- Total Body Cardio HIIT 43m
Day 11
- Upper Body & Core 19m
Day 12
- Total Body Barre 2 45m
Day 13
- Stretch 5 25m
Day 14
- Relaxation Stretch 20m
Day 15
- Lower Body Barre + Balance and Stretch 13m
- Adv Lower Body Circuit 16m
Day 16
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 17
- Mind Body Glutes 21m
Day 18
- Lightweights for Upper Body 14m
- Plank Target 7m
Day 19
- Foldover Intermediate Target 14m
- Knee Dancing Target 5m
Day 20
- Active Stretch 11m
- Band Mini Target for Posture 6m
Day 21
- Relaxation Stretch 30m
Day 22
- Total Body Barre 3 54m
Day 23
- Feel Good Arms and Cardio 19m
Day 24
- Barre HIIT 27m
Day 25
- Upper Body 3 33m
Day 26
- Cardio Interval Barre Strength 22m
Day 27
- Upper Body Stretch 14m
Day 28
- Stretch 5 25m
Day 29
- Total Body Barre 9 28m
Day 30
- Stopwatch Plank 15m
- Biceps Triceps Target 6m
Day 31
- TB Classic Barre 2 35m
Day 32
- Upper Body Circuit 31m
Day 33
- Interval 3 29m
Day 34
- Barre 21m
Day 35
- Stretch 2 35m
Day 36
- Full Basic Barre Class 62m
Day 37
- Upper Body 6 13m
- Triceps 15m
Day 38
- Abs 24m
Day 39
- Lower Barre Sculpting Circuit 27m
Day 40
- Intermediate Upper Body & Core 18m
Day 41
- Active Stretch 2 21m
Day 42
- Stretch 19m