Day 19

Foldover Intermediate Target

14m

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All you need for this booty blaster is a mat. This is appropriate for pregnancy, postnatal, and anyone who needs neutral spine. But make sure you are ready for this workout if you have any issues with back as the back is always targeted in posterior work. There is no warmup so tack this on to a cardio day or warm up first! :) xoxo

Knee Dancing Target

5m

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This is an all knee (quad) dancing target accompanied by Run DMC and Jason Nevins. Suzanne gives modifications for knee dancing with Parallel. You must be warm. You will need a mat or something sturdy to hold onto.

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Day 1

  • Total Body Barre Class 46m

Day 2

  • Upper Body Circuit 31m

Day 3

  • Cardio Barre 37m

Day 4

  • Upper Core + Cardio & Weights 23m

Day 5

  • Interval 3 29m

Day 6

  • Stretch 4 20m

Day 7

  • Stretch 3 30m

Day 8

  • Lower Body BC Barre 27m

Day 9

  • Arms 18m

Day 10

  • Total Body Cardio HIIT 43m

Day 11

  • Upper Body & Core 19m

Day 12

  • Total Body Barre 2 45m

Day 13

  • Stretch 5 25m

Day 14

  • Relaxation Stretch 20m

Day 15

  • Lower Body Barre + Balance and Stretch 13m
  • Adv Lower Body Circuit 16m

Day 16

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 17

  • Mind Body Glutes 21m

Day 18

  • Lightweights for Upper Body 14m
  • Plank Target 7m

Day 19

  • Foldover Intermediate Target 14m
  • Knee Dancing Target 5m

Day 20

  • Active Stretch 11m
  • Band Mini Target for Posture 6m

Day 21

  • Relaxation Stretch 30m

Day 22

  • Total Body Barre 3 54m

Day 23

  • Feel Good Arms and Cardio 19m

Day 24

  • Barre HIIT 27m

Day 25

  • Upper Body 3 33m

Day 26

  • Cardio Interval Barre Strength 22m

Day 27

  • Upper Body Stretch 14m

Day 28

  • Stretch 5 25m

Day 29

  • Total Body Barre 9 28m

Day 30

  • Stopwatch Plank 15m
  • Biceps Triceps Target 6m

Day 31

  • TB Classic Barre 2 35m

Day 32

  • Upper Body Circuit 31m

Day 33

  • Interval 3 29m

Day 34

  • Barre 21m

Day 35

  • Stretch 2 35m

Day 36

  • Full Basic Barre Class 62m

Day 37

  • Upper Body 6 13m
  • Triceps 15m

Day 38

  • Abs 24m

Day 39

  • Lower Barre Sculpting Circuit 27m

Day 40

  • Intermediate Upper Body & Core 18m

Day 41

  • Active Stretch 2 21m

Day 42

  • Stretch 19m