Day 40

Intermediate Upper Body & Core

18m

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This is an upper body target to tone your arms, core, and back. This is an intermediate workout and you will need a mat, and a light set of hand weights.

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Day 1

  • Total Body Barre Class 46m

Day 2

  • Upper Body Circuit 31m

Day 3

  • Cardio Barre 37m

Day 4

  • Upper Core + Cardio & Weights 23m

Day 5

  • Interval 3 29m

Day 6

  • Stretch 4 20m

Day 7

  • Stretch 3 30m

Day 8

  • Lower Body BC Barre 27m

Day 9

  • Arms 18m

Day 10

  • Total Body Cardio HIIT 43m

Day 11

  • Upper Body & Core 19m

Day 12

  • Total Body Barre 2 45m

Day 13

  • Stretch 5 25m

Day 14

  • Relaxation Stretch 20m

Day 15

  • Lower Body Barre + Balance and Stretch 13m
  • Adv Lower Body Circuit 16m

Day 16

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 17

  • Mind Body Glutes 21m

Day 18

  • Lightweights for Upper Body 14m
  • Plank Target 7m

Day 19

  • Foldover Intermediate Target 14m
  • Knee Dancing Target 5m

Day 20

  • Active Stretch 11m
  • Band Mini Target for Posture 6m

Day 21

  • Relaxation Stretch 30m

Day 22

  • Total Body Barre 3 54m

Day 23

  • Feel Good Arms and Cardio 19m

Day 24

  • Barre HIIT 27m

Day 25

  • Upper Body 3 33m

Day 26

  • Cardio Interval Barre Strength 22m

Day 27

  • Upper Body Stretch 14m

Day 28

  • Stretch 5 25m

Day 29

  • Total Body Barre 9 28m

Day 30

  • Stopwatch Plank 15m
  • Biceps Triceps Target 6m

Day 31

  • TB Classic Barre 2 35m

Day 32

  • Upper Body Circuit 31m

Day 33

  • Interval 3 29m

Day 34

  • Barre 21m

Day 35

  • Stretch 2 35m

Day 36

  • Full Basic Barre Class 62m

Day 37

  • Upper Body 6 13m
  • Triceps 15m

Day 38

  • Abs 24m

Day 39

  • Lower Barre Sculpting Circuit 27m

Day 40

  • Intermediate Upper Body & Core 18m

Day 41

  • Active Stretch 2 21m

Day 42

  • Stretch 19m